Lumbar pillows are also known as lower back pillows. These pillows are very amazing and have gained a lot of popularity because it is the best solution for addressing lower back discomfort and pain. It is the fascinating blend of comfort, functionality and science. These pillows are well known for providing to the lumbar region of spine which is particularly prone to strain from sting for longer period of time. This article will further delve about the science behind lumbar pillows, their main advantages, types and tips of care and maintenance to keep your pillow durable and long lasting by taking proper care.
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Understanding Lumbar Pillow:
Lumbar pillow at its core are carefully designed to provide enhanced support to the lower back, spine and lumbar area while resting. After the detailed study about human autonomy, these pillows were carefully crafted and designed to cradle the natural curve of spine which helps in enhancing the proper alignment while sleeping or sitting. The strains that usually occur after sitting for a long day in office are reduced and you can feel more relaxed.
Science behind Lumbar Pillow:
Lumbar pillow is the blend of science and comfort. It is carefully crafted to give you relief from pains and aches. The science does not only lie behind its shape but also in the selection of material. High quality memory foam is used in these pillows and they attain the shape of your body by absorbing the heat from your body. Its ergonomic design provides support to the lumbar area and effectively relief the pressure points. It distributes the weight evenly and allows the comfortable and relaxing sleep throughout the night. Not only that, it also protects you from long term musculoskeletal issues.
Main Types of Lumbar Pillow:
To fulfill the need of every person, Lumbar pillows are designed in different form and some of them are following:
Contoured Lumbar Pillows:
These pillows are ergonomically designed especially with contour that has the ability to adapt the shape of your back’s natural shape. They promote proper spinal alignment by supporting the lumbar region.
Rolls pillows are cylindrical shaped pillows which are specially designed to support the lower back. They can also be used in other ways like they can also be used to provide support to knee and neck.
The triangular shape of a wedge pillow has a tapering slope. To promote a straight back, they can be positioned with the broader end beneath the back.
Inflatable Lumbar Pillows:
These pillows allow you to adjust the loft and firmness according to your own liking and preference. They are perfect for traveling and can also be used in the situations where customized pillow is needed.
Adjustable Lumbar Pillows:
It come with the separate removable or insert layers which allow you to customize the level of thickness and support according to your comfort.
Advantages of Lumbar Pillow:
There are many advantages of Lumbar pillow due to which they are very popular and it also has many advantages like:
A restful night sleep is very important for good health and Lumbar pillow is very professional in this domain. It promotes comfortable sleeping posture by providing support to the lumbar area. It drastically reduces the chances of waking up with aches and pains or any stiffness. Hence, this pillow improves your quality of sleep.
Lumbar pillows become very challenging to maintain good posture in this era of desk jobs and extended screen time. Lumbar pillow is here for the rescue. This pillow is not only for bedroom use, it also provides support while you are sitting. Placing the pillow behind your lower back while you are working provides support to your alignment and maintain natural curve of your spine.
Provides Comfort While Sitting:
Lumbar pillows is not only for bedroom use, it also provides support while you are sitting. Placing the pillow behind your lower back while you are working provides support to your alignment and maintain natural curve of your spine. These pillows make sure that you are comfortable while sitting.
Reduces Strains on Muscle:
Lumbar pillow are well known for distributing weight evenly which reduces the strains on the muscle.
Relief from Pain:
For those individuals who are dealing with the chronic back pain, Lumbar pillow is the best option for you. It provides enhanced support to your lower back and eases the strains and spinal discs. It gives you relief from pain or reduces the intensity.
Difference between Lumbar Pillow and Traditional Pillow:
|Aspects||Lumbar Pillow||Traditional Pillow|
|Material and Design||It is made from advanced foam, memory foam or gel.||They are usually made from various materials like synthetic fiber etc or standard filling.|
|Support||It provides you enhanced support to your lower back and helps in alignment of spine.||It only supports head and later it may lose shape after some time.|
|Common Use||These pillows are used on bed as well as on office chairs and car seats.||Traditional pillows are usually used in bedrooms as sleeping accessory.|
|Customization||It has the option to customize the firmness and support according to your preference.||Regular pillows have very limited customization options and the loft is fixed.|
|Long Lasting and Durable||These pillows are very long lasting and it maintains shape for longer period of time.||Traditional pillow may flatten and lose the shape over the period of time.|
|Maintenance||These pillows are easy to clean and minimal maintenance is required.||They may need regular fluffing and shaking.|
Ways of Choosing the Best Pillow:
These are some of the factors that you should make sure before buying a pillow:
Your sleep position is very essential while selecting the right pillow for you. Different sleeping position needs different support, loft and firmness. Medium firmness and loft is preferred for back sleepers where as higher loft and firmness is preferred for the side sleepers to maintain proper support and alignment. For stomach sleepers, lower and soft loft is beneficial.
Level of Firmness and Loft:
Level of firmness plays very important role in selecting the accurate pillow for you. It also depends upon your sleeping position. Different sleeping position needs different sort of loft, support and firmness. For back sleepers, medium firmness and loft is favored, higher loft and firmness is preferred for the side sleepers to maintain proper support and alignment and for the stomach sleepers, lower and soft loft is good.
Consideration of Budget:
These pillows come in different price ranges. Before buying, it is better to do some searching and select the pillow which goes greatest with you sleep requirement and your budget.
Maintenance and Care:
- Pillow Protector: To shield your pillow from spills and allergies, spend money on a high-quality pillow cover.
- Avoid Sunlight: Avoid direct sunlight with your Tempurpedic pillow to avoid material deterioration.
- Spot Cleaning: Use a moist towel and a mild detergent to spot clean the affected area from the stain or spill.
In conclusion, Lumbar pillows are amazing and remarkable pillows which work as a guardian of your back and keeps it away from aches, pains and strains. These pillows offer a holistic solution to frequent sleep and posture-related problems by skillfully fusing science and comfort. It stands out as a potent instrument for enhancing sleep quality and general well-being because of its unique design and in-depth knowledge of human anatomy. The advantages of this pillow, which range from spinal alignment to pain relief, are supported by the ergonomics and pressure distribution theories. Accept the principles of comfort and discover the benefits of a lumber pillow in your life.
How do Lumbar pillow works?
Lumbar pillows provide proper support to your lower back and lumbar area. It aligns your spine and reduces pains. It is best option if you sit for longer period of time.
Does Lumbar pillow improve posture?
Yes, high quality Lumbar pillow provides you a proper support, aligns spine, reduces tension and also improves the posture while you are sitting or sleeping..
Can Lumbar pillow helps with sciatica pain?
Yes, these pillows provide supports to the lower back which may helps in reducing pain and discomfort related to sciatica.
Are these pillows only for people with chronic back pain?
No, lumbar pillows are advantageous for anyone who spends a lot of time sitting down. They can help with better posture and alleviate discomfort.