Gravity blanket is a therapeutic bedding product that provides a deep touch pressure feeling that promotes relaxation and helps in the improvement of sleep quality. These blankets are designed to provide weight often by using glass beads or other materials evenly distributed within the fabric. The additional weight applies a soft and calming pressure across the body which is similar to a comfortable embrace that can be soothing and reduce anxiety.
This blanket concept is based on the concepts of deep touch pressure treatment, which has been used to treat stress and anxiety. The blanket is said to cause the stimulation of neurotransmitters like serotonin and melatonin which assist regulate mood and sleep by spreading weight evenly. This article will further discuss about what is gravity blanket, science behind this blanket with its origin, advantages of these blankets with diverse types, care and maintenance.
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What is Gravity Blanket?
A gravity blanket is a type of therapeutic bedding that creates a deep touch pressure sensation that promotes calmness and helps in the improvement of sleep quality. Weight is sometimes provided by glass beads or other materials equally distributed inside the fabric of these blankets. The extra weight creates a gentle and comforting pressure across the body which is like to a warm hug and may be soothing and alleviates stress.
This blanket concept is based on deep touch pressure therapy techniques which have been utilized to relieve stress and anxiety. The blanket is supposed to stimulate neurotransmitters such as serotonin and melatonin which help regulate mood and sleep by equally distributing weight.
Science behind Gravity Blanket:
Gravity blankets’ science is based on the idea that the gentle pressure they apply to the body increases the release of neurotransmitters such as serotonin and dopamine. These “feel-good” compounds are essential for mood regulation, stress reduction and relaxation. DTP also causes the release of melatonin is a hormone which helps in the regulation of sleep patterns. This blankets work by producing a sense of protection and comfort similar to the experience of being held. This helps in the management of problems such as anxiety disorders, insomnia and even attention-deficit/hyperactivity disorder (ADHD) by lowering anxiety and enhancing sleep quality.
Origin of Gravity Blanket:
Gravity blanket is not a new concept. They are inspired by a therapeutic method known as “grounding” or “earthing,” which is based on the idea that physical contact with the Earth’s natural electric charge benefits the body. These blankets produce a similar grounding sensation were created using this grounding approach. These blankets can be traced back to occupational therapy where they were first employed to assist people with sensory processing issues. They gradually made their way into the mainstream as a treatment for different sleep and anxiety concerns.
Also Read: Wearable Blanket
Advantages of Gravity Blanket:
Improved Sleep Quality:
These blankets encourage deep and comfortable sleep by applying mild, equal pressure to the entire body. This pressure simulates the sensation of a hug or embrace which can help you fall and remain asleep.
Insomnia is reduced:
Many people who suffer from insomnia or problems falling asleep discover that the relaxing and calming effect of this blanket can help them drop off to sleep.
A blanket’s deep touch pressure can assist decrease anxiety and tension. The moderate and constant pressure can be relaxing resulting in lower anxiety levels.
Increased Concentration and Productivity:
Some people believe that using this blanket while working or studying might improve attention and productivity by reducing restlessness and anxiety.
Sensory Processing Advantages:
Weighted blankets are often used as therapeutic supports for those suffering from sensory processing disorders such as autism. Deep touch pressure can assist in calming sensory sensitivities and improving self-regulation.
Gravity blanket can help with chronic pain problems like fibromyalgia and arthritis by decreasing muscular tension and encouraging relaxation.
Reduces PTSD Symptoms:
Using a gravity blanket has been shown to reduce anxiety and enhance sleep in those suffering from post-traumatic stress disorder.
ADHD Management Aids:
Weighted blankets can assist people with attention deficit hyperactivity disorder (ADHD) by generating a calmer and more concentrated state which makes it easier to focus on activities.
Gravity blanket is non-invasive and drug-free, making them appealing to individuals who prefer natural therapies.
Types of Gravity Blanket:
Gravity Classic Blankets:
These are the most common weighted blankets which come in a variety of sizes and weights. They’re generally made of a soft and breathable fabric like cotton and packed with materials like glass beads or plastic pellets.
Gravity Cooling Blankets:
These blankets are designed to control body temperature while sleeping. They usually include breathable or cooling textiles to reduce overheating.
Plush or Minky Gravity Blankets:
Made from soft, cozy fabrics, plush or minky blankets are very pleasant for individuals who enjoy a luxury feel. They give warmth and a cozy feeling.
Gravity Dual-Sided Blankets:
Dual-sided blankets have different textures on each side such as one smooth side and one textured side. This allows people to easily choose most comfortable side.
Weighted quilts are similar to gravity classic blankets but they are made to look like a quilt or comforter making them a fashionable addition to the bed.
Gravity Travel-Size Blankets:
These compact and portable blankets are ideal for usage on the road. They are great for use in vehicles, aircraft and when camping to give comfort and relaxation while away from home.
Gravity Children’s Blankets:
Smaller and lighter blankets created particularly for children to help with sleep, anxiety or sensory difficulties.
Natural or Organic Material Gravity Blankets:
For individuals who prefer natural and organic materials, gravity blankets made from organic cotton or bamboo are available.
Care and Maintenance:
Read the Care recommendations:
To avoid causing damage the blanket, always follow the care recommendations provided by the manufacturer.
Use a Cover:
Using a duvet cover to preserve your gravity blanket from wear and tear and make washing easier.
Spot Clean When Possible:
Spot cleaning tiny spills or stains are typically suitable. To clean the affected region, use a mild detergent and a soft cloth.
Inspect for Damage:
Inspect your blanket on a regular basis for signs of damage or wear. As needed, repair or replace it.
Wash with Care:
If your blanket is machine washable, use a mild cycle and avoid overloading the machine.
In conclusion, a gravity blanket is an item that has attracted attention for its ability to satisfy the requirements whether you’re looking for relaxation, anxiety treatment or simply a more pleasant and amazing sleep experience. Its style and purpose distinguish it as a distinct and growingly popular addition to the field of sleep and health items.
Are gravity blankets suitable for children?
Gravity blankets are generally safe for older children and teenagers but may not be recommended for very young children. Consult a pediatrician for specific guidance.
Can I use a gravity blanket if I have a medical condition?
Individuals with medical conditions should consult their healthcare provider before using a gravity blanket to ensure it is safe and appropriate.
How do I clean and maintain my gravity blanket?
Cleaning and maintaining your gravity blanket is relatively simple. Most gravity blankets come with a removable, machine-washable cover that you can easily launder.