Introduction:
Cervical pillow have gain huge amount of popularity because of its pain relief feature. Our general health and well-being significantly depend on the quality of our sleep, which can be greatly improved with the correct pillow. These pillows have drawn interest due to its promise to reduce neck discomfort and improve sleep by giving the neck and head the best possible support. This article will further delve in this pillow, the rise of pillow, it advantages and how to take care of it for long and durable results.
Table of Contents
What is Cervical Pillow?
A cervical pillow which is also commonly referred to as an orthopedic pillow is made to help the natural curve of the neck. These pillows feature a curved design that cradles the head, neck, and shoulders in a way that help in encouraging appropriate alignment as compared to traditional pillows which are usually in same shape and height. These pillows attain the shape of your head.
Science behind Cervical Pillow:
Cervical pillows have a special shape that is based on bio mechanics and anatomy. The cervical spine, which consists of seven vertebrae, naturally curves in a C shape. In order to provide ideal alignment and reduce stress on the neck muscles and joints, cervical pillows are designed to fill the space between the neck and the mattress.
Advantages of Cervical Pillow:
These pillows have gained immense amount of popularity because of its pain relief feature and it also has so many other advantages which are defined as following:
Proper Alignment of Spine:
The capacity of a cervical pillow to maintain appropriate spinal alignment is one of the key advantages of utilizing one. The shape of the pillow ensures that the spine stays in a neutral posture throughout the night by filling the space between the neck and the mattress. This alignment can ease neck strain and lessen any possible discomfort.
Relief from Pain:
The pain relief properties of these pillows are widely recognized. Many people who suffer from neck discomfort or headaches utilize these pillows to relieve their pain. These pillows can help in relieving pressure spots and reduce muscular stress by providing the right support.
Sleep Quality is Improved:
Cervical pillows assist in better alignment and pain relief, which enhances the quality of sleep. You’re less likely to toss and turn as you sleep when your body is adequately supported, which promotes deeper, more restful sleep.
Alleviates Neck Pain:
Cervical pillows are ergonomically designed to provide optimal neck support. By cradling the neck and promoting proper alignment, they help alleviate neck pain and stiffness.
Improves Posture:
The contoured shape of cervical pillows encourages correct spinal alignment, which in turn improves your posture even during sleep.
Enhances Blood Circulation:
With reduced pressure on the neck and spine, cervical pillows can enhance blood circulation to the brain, reducing the risk of numbness and tingling sensations.
Reduces Snoring:
Cervical pillows can lessen snoring by encouraging better alignment of the airways, resulting in quieter and more restful sleep for you and your partner.
Reduces Sleep Apnea:
Certain kinds of cervical pillows may help keep the airways open for those with mild sleep apnea, potentially reducing the severity of the condition’s symptoms.
Main Types of Cervical Pillow:
The main types of cervical pillows are:
Contour Pillow:
For those who are back and side sleepers, contour pillows feature a curved shape with lower and higher sides. Strain is reduced by its design’s special neck and head support.
Wedge Pillow:
Wedge pillows with a triangle form are widely used to elevate the upper torso. People who experience breathing difficulties, acid reflex, or snoring issues may benefit from them.
Roll Pillow:
Roll pillows are multi functional and cylindrical. To give specialized support, they can be put behind the neck, knees, or lower back.
Water Pillow:
You can adjust the water level in a water pillow to get the firmness and support you want. People with different preferences can benefit from this customization.
Difference between Cervical Pillow and Traditional Pillow:
| Aspects | Cervical Pillow | Traditional Pillow |
| Material and Design | It is made from advanced foam, memory foam or latex. | They are usually made from various materials like synthetic fiber etc or standard filling. |
| Support | It provides you enhanced support to the cervical for alignment of spine. | It only supports head and later it may lose shape after some time. |
| Sleep Position | These pillows are specially designed for back and side sleepers. | Traditional pillows are usually suitable for every sleeping position. |
| Customization | It has the option to customize the firmness and support according to your preference. | Regular pillows have very limited customization options and the loft is fixed. |
| Long Lasting and Durable | These pillows are very long lasting and it maintains shape for longer period of time. | Traditional pillow may flatten and lose the shape over the period of time. |
| Maintenance | These pillows are easy to clean and minimal maintenance is required. | They may need regular fluffing and shaking. |
Ways of Choosing the Best Pillow:
These are some of the factors that you should make sure before buying a pillow:
Sleeping Position:
Your sleep position is very essential while selecting the right pillow for you. Different sleeping position needs different support, loft and firmness. Medium firmness and loft is preferred for back sleepers where as higher loft and firmness is preferred for the side sleepers to maintain proper support and alignment. For stomach sleepers, lower and soft loft is beneficial.
Level of Firmness and Loft:
Level of firmness plays very important role in selecting the accurate pillow for you. It also depends upon your sleeping position. Different sleeping position needs different sort of loft, support and firmness. For back sleepers, medium firmness and loft is favored, higher loft and firmness is preferred for the side sleepers to maintain proper support and alignment and for the stomach sleepers, lower and soft loft is good.
Consideration of Budget:
These pillows come in different price ranges. Before buying, it is better to do some searching and select the pillow which goes greatest with you sleep requirement and your budget.
Maintenance and Care:
- Pillow Protector: To shield your pillow from spills and allergies, spend money on a high-quality pillow cover.
- Avoid Sunlight: Avoid direct sunlight with your Tempur-Pedic pillow to avoid material deterioration.
- Spot Cleaning: Use a moist towel and a mild detergent to spot clean the affected area from the stain or spill.
Conclusion:
In conclusion, your general health and the quality of your sleep can be significantly improved by making an investment in a high-quality cervical pillow. These pillows help to improve posture, decrease discomfort, and promote deeper, more peaceful sleep by offering your neck and spine the crucial support they need. Keep in mind that selecting the proper cervical pillow requires you to take consideration of your personal level of comfort, body size, and sleeping posture. Get the ideal cervical pillow today to improve your sleep.
FAQ’s:
Is a cervical pillow suitable for all sleeping positions?
Cervical pillows are designed to accommodate various sleeping positions, but it’s essential to choose the right height and shape based on how you sleep.
Can I wash my cervical pillow?
Depending on the pillow’s material, some cervical pillows are machine washable, while others require spot cleaning. Always check the manufacturer’s guidelines.
How long does it take to get used to a cervical pillow?
It usually takes around two weeks as every individual have different time getting used to it.
