Now more and more people have joined the fitness team. For those who have just started exercise, the first sports that they have in contact in the gym is running, then what is the correct way to run? 1. Before going to the machine 1. Before running, you should do your warm-up exercise. Jogging, slow running, etc. \”Mynardous\” warmth, gradually increase the amount of exercise, this process is usually suitable for 10 to 15 minutes. 3. When running stop, it should gradually slow down to avoid dizziness and decline. Second, running speed should be reasonable 1. Before running the equipment, you need to know your own sports limit 2. If the speed is thased too high, you can’t keep your body and speed, it is easy to fall. Third, exercise intensity should be appropriate 1. The time and intensity of running depends on the purpose of running 2. The exercise time should not be too short or too long, 40 minutes should be, otherwise it is easy to overport physical strength. Fourth, must tighten the back and abdomen 1. Running is aerobic exercise, if the chest is bent backwards, or always hold the handle, not only the effect of exercise, but also increase the pressure of the lumbar vertebrae, run long run Will cause lumbar spine muscle strap 2. When exercising on a treadmill, the muscles of the abdomen, chest and back must be tightened. The above is some considerations for running running, I hope to help everyone.