The water blocking machine is a kind of rowing machine. It simulates the real rowing method, to create a real-water-saving visual, sound and feeling, let the experience of realistic step-by-step water, against the leg, waist, upper limbs, chest, back The muscle enhancement of the part is a more obvious effect. So this fitness equipment is deeply sought after by fitness enthusiasts, what is the damping effect of water blocking boat? Water resistance boat can exercise the upper limbs, torso to most (85%) of the whole limbs, the shaping effect is very good, and the hunchback and cervical spine can be improved. Moreover, there is no burden on the joints such as the knee, and in the case of whole body, such energy consumption can effectively consume excess fat to achieve the effect of mitration. We have to know that the rowing equipment simulates the kayak, so the whole body includes the upper body (back, arm, shoulder, lower back) and the thigh, waist and abdomen, etc., can get appropriate exercise. Adjust the resistance to the medium and low strength, use water resistance and changes in the flywheel speed to exercise, and stick to no less than 30 minutes, and the weight loss effect will be very significant. And the rowing equipment is more secure, and the risk of injury is lower, especially for joint protection, we understand the physical condition and the training objectives you want to reach, follow the step-by-step principles. The operation is less difficult, and the frequency is less than, and the time increases, and the amount of exercise and strength will gradually increase, and it will steadily play the body to reduce the fat effects, and avoid it. Sports are expensive, so the motor frequency must be set in detail, and the frequency should be adjusted as the intensity of exercise. Comparative common solutions are: a medium-intensity aerobic exercise at least 5 days per week; at least 3 days of aerobic movement; 3-5 days per week and a large intensity. This is rhythmic, long-time aerobic exercise can make you more efficient exercise. The above-mentioned sports plan adapts to most people’s sports needs, every cycle will use legs, buttocks, in addition to this, you will use your upper body muscles, help you strengthen your back, shoulders and arms. By short-range boating, you can exercise the endurance and explosive force of the muscles, reach the lifting effect, so the water resistant boat can play very well.